豚薄切り肉で玉ねぎを巻いて作る、とっても手軽な“串カツ風”とんかつ。揚げ焼きでサクッとヘルシー！ジューシーな玉ねぎの甘みと厚みのある食感で、薄切り肉でも食べごたえ◎ 夕食やお弁当にも使える、満足感のあるレシピです。連日似たようなメニューがつづき、「変化球には揚げ物しかない……！」って日があるわけで。でもなるべく本格的にはやりたくないので（覚悟がいる）、卵は使ってあ〜げない♪%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20target%3D_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%2288%22%20height%3D%2231%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww26.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149865%26wid%3D001%26eno%3D01%26mid%3Ds00000000488017073000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww14.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E材料◇16個分豚薄切り肉400g玉ねぎ２個☆薄力粉100g☆水100〜150cc☆マヨネーズ大さじ１〜２塩コショウ適量油適量%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I85H%2B6FLN3M%2B5REE%2B5ZEMP%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww20.a8.net%2Fsvt%2Fbgt%3Faid%3D251113157389%26wid%3D001%26eno%3D01%26mid%3Ds00000026879001005000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww16.a8.net%2F0.gif%3Fa8mat%3D45I85H%2B6FLN3M%2B5REE%2B5ZEMP%22%20alt%3D%22%22%3E%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E作り方【下準備】玉ねぎは2個とも、1個ずつ8等分のくし切りにする。※くし切りにした玉ねぎはバラバラにしない！その“１かたまり”のまま巻きます。耐熱皿にのせてラップをし、レンジで２分加熱して粗熱を取る。【巻き巻き】豚肉を広げ、塩コショウをさっとふる。くし切りにした玉ねぎ１かたまりをのせ、くるくる巻いていく。玉ねぎが見えないように、包むようにしっかり巻く。【バッター液を作る】☆をボウルに入れ、泡だて器でなめらかになるまで混ぜ合わせる。【衣をつける】２をバッター液にくぐらせ、パン粉をつける。【揚げ焼きする】フライパンに油を多めに入れて中火で熱し、4を揚げ焼きにする。両面がこんがり色づいたら取り出し、油を切る。ソースやポン酢をかけてお召し上がりください。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45IHH2%2B4QVFEA%2B2UG2%2BBY641%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww27.a8.net%2Fsvt%2Fbgt%3Faid%3D251125238287%26wid%3D001%26eno%3D01%26mid%3Ds00000013277002007000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww19.a8.net%2F0.gif%3Fa8mat%3D45IHH2%2B4QVFEA%2B2UG2%2BBY641%22%20alt%3D%22%22%3E%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3Eコツ・ポイント本来は豚肉と玉ねぎを交互に刺して作る串カツの味わいを、肉巻きにすることで一度に楽しめるのがポイント。本格的な揚げ物はしたくないので、卵もたっぷりの揚げ油も使いません！（笑）玉ねぎはあらかじめ加熱しておくので、表面がこんがりカリッと焼ければOK。火の通りを気にしなくていいのも嬉しいポイント♪