大根の葉を甘じょっぱく炒めた餡を包んだ、素朴であったかいおやき。ほお張ると、外はカリッ、中はもちもち、ジューシーな餡がじゅわっと広がる幸せ感。蒸し焼きでぱぱっと作れ、栄養価の高い大根の葉をたっぷり使うから、子どものおやつにもぴったりです。大根の葉はビタミンA・C・Eが豊富で、美肌づくりにうれしい栄養の宝庫。女性ウケしそうですが、実は男性のほうが熱量高めで刺さる一品！「もう一個食べていい？」が連発する、意外と“男性ウケNo.1”のおやきです（我が家調べ）。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I85H%2B6FLN3M%2B5REE%2B5ZEMP%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww20.a8.net%2Fsvt%2Fbgt%3Faid%3D251113157389%26wid%3D001%26eno%3D01%26mid%3Ds00000026879001005000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww16.a8.net%2F0.gif%3Fa8mat%3D45I85H%2B6FLN3M%2B5REE%2B5ZEMP%22%20alt%3D%22%22%3E%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E材料◇10個分♦おやきの生地♦すいとん粉【代用：強力粉＋薄力粉】230g【１：１】塩小さじ1/4熱湯170cc【〜200cc前後】♦おやきの具♦大根の葉3本分ひき肉50g☆しょうゆ大さじ２☆砂糖大さじ１☆みりん小さじ１☆味噌小さじ１ごま油少々%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I85H%2B5TKLPU%2B1KO%2B7RVVHD%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22234%22%20height%3D%2260%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww27.a8.net%2Fsvt%2Fbgt%3Faid%3D251113157352%26wid%3D001%26eno%3D01%26mid%3Ds00000000204047010000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww13.a8.net%2F0.gif%3Fa8mat%3D45I85H%2B5TKLPU%2B1KO%2B7RVVHD%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E作り方【おやきの皮作り】ボウルにすいとん粉と塩を入れる。熱湯を加え、菜箸でくるくる混ぜる。粗熱が取れたら、手で５分ほどこねてなめらかにする。丸くまとめラップをし、具を作っている間寝かせておく。【下処理｜大根の葉】鍋にお湯を沸かし、塩（分量外：小さじ１）を入れる。大根の葉を根本から入れ、３〜５分ゆでる。ザルにあげてサッと冷水にさらし、水気を絞って細かく刻む。【おやきの具作り】フライパンにごま油を熱し、ひき肉を炒める。ひき肉の色が変わったら、大根の葉を加えて炒める。大根の葉に油がまわったら☆を加え、ときおり混ぜながら汁気がなくなるまで煮る。粗熱を取る。【包む】１の生地を10等分にして、めん棒で丸くのばす。※中央を少し厚めすると破れにくいです。３の具を包む。【蒸し焼き】フライパンに油（分量外：適量）を引き、中火で熱する。４をとじ目を下にして並べ、両面焦げ目がつくまで焼く。100〜150ccの水を加え、蓋をして水気がなくなるまで蒸す。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45IHH2%2B4QVFEA%2B2UG2%2BBY641%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww27.a8.net%2Fsvt%2Fbgt%3Faid%3D251125238287%26wid%3D001%26eno%3D01%26mid%3Ds00000013277002007000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww19.a8.net%2F0.gif%3Fa8mat%3D45IHH2%2B4QVFEA%2B2UG2%2BBY641%22%20alt%3D%22%22%3E%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3Eコツ・ポイント生地が閉じにくくなるので、丸くのばした生地のふちには具が触れないようにするのが、うまく包むポイント！同じ生地で、あんこなど甘い具材を包むのもおすすめです♪