もう一品の神おひたし様！栄養価が高い青物野菜はぜひとも摂取したいですよね。我が家はオクラ大好き家族。単体だと手が伸びないモロヘイヤも、オクラと一緒だとペロリと食べてくれることに気づいた2025年の夏……。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20target%3D_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%2288%22%20height%3D%2231%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww26.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149865%26wid%3D001%26eno%3D01%26mid%3Ds00000000488017073000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww14.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E材料モロヘイヤ１袋オクラ１袋塩小さじ１削り節適量しょうゆ・めんつゆ適量%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BETGESY%2B2SIM%2B5ZU29%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22350%22%20height%3D%22240%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww22.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149896%26wid%3D001%26eno%3D01%26mid%3Ds00000013027001007000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww13.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BETGESY%2B2SIM%2B5ZU29%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E作り方オクラに塩をまぶし、板ずりしてうぶ毛をとる。モロヘイヤは茎の根本に近い硬い部分を切り落とし、茎と葉に分ける。鍋にお湯を沸かし、塩を入れる。オクラを１〜２分ゆでて取り出し、モロヘイヤの茎を入れ30〜40秒、そこに葉を加えて30秒ゆで、ザルにあげる。どちらも、ゆで上がったらサッと冷水にさらし、水気を切る。モロヘイヤはしっかり絞る。適当な大きさに切って混ぜる。削り節をのせ、お好みでしょうゆ・めんつゆをかけて食べる。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BEO3ICY%2B53D4%2B63H8H%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww24.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149887%26wid%3D001%26eno%3D01%26mid%3Ds00000023764001024000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww15.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BEO3ICY%2B53D4%2B63H8H%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3Eコツ・ポイント