夏の救世主レシピ「冷や汁」様。ごはんにかけても、麺のつけ汁でも、そのまま食べてもうまい！汁ものだから食べやすく、豆腐やサバ、香味野菜も入って栄養満点。きゅうりは体を冷やす効果があるから、暑バテ予防にもぴったり。いろんな夏野菜を加えてアレンジするのも楽しいですよ。夏は食が細くなりがちですが、冷や汁だと「わぁ〜冷や汁だぁ！」と喜んで食べてくれるので重宝しています。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20target%3D_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%2288%22%20height%3D%2231%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww26.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149865%26wid%3D001%26eno%3D01%26mid%3Ds00000000488017073000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww14.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BEAZZ1U%2B3RK%2B2TNC41%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E材料◇5人分きゅうり１本ねぎ１本サバ缶（ツナ缶でも）１缶豆腐１丁（300g）水適量めんつゆ（３倍）適量味噌大さじ1〜2生姜すりおろしお好みの量白ゴマ大さじ1※ミョウガ・大葉・オクラ（あれば）お好みで%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BEO3ICY%2B53D4%2B63H8H%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22300%22%20height%3D%22250%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww24.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149887%26wid%3D001%26eno%3D01%26mid%3Ds00000023764001024000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww15.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BEO3ICY%2B53D4%2B63H8H%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3E作り方鍋にきゅうりをスライスして入れる。ねぎや香味野菜も切って加える。生姜のすりおろし、サバ缶（汁ごと）を加え、サバを軽くほぐす。めんつゆを3周ほどドボドボっと注ぎ、水で7〜8倍に薄めて軽く混ぜる。味噌を溶かし、豆腐を手でお好みの大きさに崩し入れる。味見して、めんつゆ加減を調整。濃い場合は水か氷を入れる。白ゴマを加え、冷蔵庫で冷やす。%3Cdiv%20style%3D%22margin%3A%2024px%200%3B%20text-align%3A%20center%3B%22%3E%0A%20%20%0A%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%22%3E%3Ca%20href%3D%22https%3A%2F%2Fpx.a8.net%2Fsvt%2Fejp%3Fa8mat%3D45I7DH%2BETGESY%2B2SIM%2B6F1WH%22%20target%3D%22_blank%22%20rel%3D%22nofollow%22%3E%0A%3Cimg%20border%3D%220%22%20width%3D%22350%22%20height%3D%22240%22%20alt%3D%22%22%20src%3D%22https%3A%2F%2Fwww29.a8.net%2Fsvt%2Fbgt%3Faid%3D251112149896%26wid%3D001%26eno%3D01%26mid%3Ds00000013027001078000%26mc%3D1%22%3E%3C%2Fa%3E%0A%3Cimg%20border%3D%220%22%20width%3D%221%22%20height%3D%221%22%20src%3D%22https%3A%2F%2Fwww12.a8.net%2F0.gif%3Fa8mat%3D45I7DH%2BETGESY%2B2SIM%2B6F1WH%22%20alt%3D%22%22%3E%20%3C%2Fdiv%3E%0A%0A%20%20%3Cdiv%20style%3D%22text-align%3A%20center%3B%22%3E%0A%20%20%20%20%3Cdiv%20style%3D%22display%3A%20inline-block%3B%20font-family%3A%20'Noto%20Sans%20JP'%2C%20sans-serif%3B%20font-size%3A%2013px%3B%20color%3A%20%23534242%3B%20margin-top%3A%208px%3B%20letter-spacing%3A%200.5px%3B%22%3E%0A%20%20%20%20%20%20%E3%82%B9%E3%83%9D%E3%83%B3%E3%82%B5%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%AF%0A%20%20%20%20%3C%2Fdiv%3E%0A%20%20%3C%2Fdiv%3E%0A%0A%3C%2Fdiv%3Eコツ・ポイント鍋に直接入れるから、洗い物も少ない！サバ缶は水煮でも味噌煮でもOK！めんつゆと味噌で味を調整してください。サバ缶→ツナ缶にするとさっぱり系に♪オクラを入れるととろみが出てスルスルっと食べられる♪トマトやキムチを入れるのもGood！